At the recent self-care retreat, our Sunday speaker Mia Redrick talked to retreat attendees about the concept of “blending”—where you fit in your me-time throughout the day. It was like a light bulb went off. When you think about it, waiting until the end of the day to feed yourself sounds foolish and a direct path to failure.
For me, my hands tell my stress. If I’m overwhelmed or not taking good care of myself, the first place it shows up is on my hands. If I’m struggling, my nails are brittle and peeling, my cuticles are peeling and all my nails are different lengths.
I used to be one of those women who thought regular manicures were a waste of money. Who cares what your hands look like? But I do so much with my hands. I make a living with these hands. I raise my children with these hands. I depend on them to do so much and I need to make it a habit of caring for them.
This is why I’m so thankful that Dr’s Remedy Nails signed on to sponsor the 2015 Self-Care Retreat. Their line of podiatrist formulated, vegan nail polish has been designed to promote healthy nail growth as well as give you beautiful color. The polishes do not contain formaldehyde, formaldehyde resin, toluene, camphor or pthalates or DBP. As an “empowerment coach,” I also love that each shade is named with a wellness word.
This past weekend, I decided to incorporate a little “blending” in my life. My kids asked me to take them to the park and since it was still warm, I agreed. Normally, I either play with the kids or sit on the bench in the shade and wait for them to tire out.
But that day, I packed a good book and my Dr’s Remedy Nail Polish and made plans to do my nails while they played. I was overdue to spend some time on myself.
And it was great. The polish has a rich color—even one coat gives great coverage—and I love how the polish has tea tree oil and other vitamins in it to not only make your nails look good but actually become healthier as a result.
When it was time to go home, I felt immensely better. Instead of grumbling about how I had so much to do once we got home, I felt relaxed and ready to take on the second half of my day.
TIP: Try “blending.” How can you take care of yourself while taking care of your children as well?
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Self-Care Starts With a Bottle of Nail Polish” suggests that taking care of oneself can begin with even the simplest and seemingly mundane activities. In this context, using a bottle of nail polish is symbolic of engaging in a small, enjoyable act that can contribute to one’s overall well-being and self-care.
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“When Self-Care Starts With A Bottle Of Nail Polish” suggests that the act of practicing self-care begins with a simple and seemingly small action, such as painting one’s nails with nail polish.
Nail polish is a cosmetic product applied to the fingernails or toenails for decorative purposes. The act of applying nail polish can be seen as a simple and enjoyable self-care activity.
This phrase indicates that engaging in self-care doesn’t necessarily require elaborate or time-consuming activities. Even something as small as using nail polish can be the beginning of a self-care routine.
When Self-Care Starts With A Bottle Of Nail Polish” is a phrase that suggests the idea that engaging in self-care can begin with something as simple as using a bottle of nail polish. It highlights the notion that taking care of oneself and practicing self-care doesn’t always require grand gestures; even small actions can contribute to one’s well-being and sense of self.
When Self-Care Starts With A Bottle Of Nail Polish” suggests that the act of caring for oneself begins with a simple and personal act, such as applying nail polish. Nail polish is used symbolically here to represent a small, everyday act that brings joy and a sense of well-being.
The phrase implies that self-care doesn’t have to be elaborate or time-consuming; it can begin with small, easily accessible activities like painting nails.
“When Self-Care Starts With A Bottle Of Nail Polish” is a phrase that suggests the idea that self-care can begin with something as simple as using a bottle of nail polish. This statement likely emphasizes the concept that small acts of self-care, such as applying nail polish, can have a positive impact on a person’s well-being and overall mental health.
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