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#SmashYourGoals – 5 Steps To Successful Goal Setting (Part 5 – Reflect)

You’re reading my five-part goal setting series to help you #SmashYourGoals. Read the other four tips here. 1) Determine what YOU want 2) Visualization 3) Break your goals into bite-sized chunks 4) Do the damn work 5) Assess + Celebrate So you did some soul searching, you wrote down your goals, you made those goals manageable, then you rolled up your sleeves and went to work. Now … [Continue reading...]

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#SmashYourGoals – 5 Steps To Successful Goal Setting (Part 4 – Do The Damn Work))

You’re reading my five-part goal setting series to help you #SmashYourGoals. Read the other four tips here. 1) Determine what YOU want 2) Visualization 3) Break your goals into reasonable steps 4) Do the work! This is the simplest and most basic step of all five. It's time to stop fooling around, to stop procrastinating, and just DO THE $%@$@%# WORK. Of course, this is where most people … [Continue reading...]

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#SmashYourGoals – 5 Steps To Successful Goal Setting (Part 3 – Baby Steps)

You’re reading my five-part goal setting series to help you #SmashYourGoals. Read the other four tips here. 1) Determine what YOU want 2) Visualization 3) Break your goals into bite-sized chunks Everyone gives this advice but don't nobody listen. We live in a "dream BIG" culture. Everyone wants to reach for the stars, to stretch themselves out of their comfort zone, to do things they never … [Continue reading...]

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#SmashYourGoals – 5 Steps To Successful Goal Setting (Part 2 – Visualization)

You’re reading my five-part goal setting series to help you #SmashYourGoals. Read the other four tips here. 1) Determine what YOU want 2) Visualization The simplest method of visualization is to just write.it.down. Grab your Smash Your Goals worksheet and a pencil and get to work. You can also do a vision board or some other method that makes your goals clear and plain to you. Researchers … [Continue reading...]

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#SmashYourGoals – 5 Steps To Successful Goal Setting (Part 1)

You're reading my five-part goal setting series to help you #SmashYourGoals. Read the other four tips here. 1) Determine what YOU want Not what your parents want. Not what you think you should want because of what society tells you. Not what you've wanted since you were a child because maybe those interests have shifted. Get clear on one thing. What do YOU want? This was the hardest step … [Continue reading...]

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